Massage Therapy

Benefits Of Massage Therapy

Massage therapy is a type of treatment in which a trained and certified professional manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin — using varying degrees of pressure and movement.

As professionals, massage therapists are experts at providing therapy for:

Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
Reducing stress and increasing relaxation.

Richard Xu is a Registered Massage Therapist in good standing with The College of Massage Therapists of Ontario.

Thanks to the teachings of his elders in his family, he is very skilled in various massage techniques. Richard uses a combination of therapeutic massage techniques and manual therapy, including general Swedish massage, deep tissue techniques, joint mobilizations, trigger point release, myofascial release, cupping therapy, Tui-Na and remedial exercise.

Taylor graduated from Sutherland-Chan School of Massage Therapy in 2023 and is a member of the College of Massage Therapists of Ontario.

She is well versed in a range of massage techniques, including myofascial release, trigger point therapy, deep tissue and Swedish massage. While obtaining her diploma, she was able to work with a variety of populations, including pregnant people, seniors, athletes and pre/post surgical patients.

Jessica graduated from the Royal Canadian College of Massage Therapy in 2023 and is a member of the College of Massage Therapists of Ontario.

She has a well-rounded skill set and a strong passion for helping patients move and perform at their best. She is certified in Cupping Therapy and holds Reiki Level 1 and 2, allowing her to offer clinically focused treatments that are supportive and tailored to each individual.

She is well versed in a wide range of massage techniques, including myofascial release, trigger point therapy, deep tissue massage, Swedish massage, and sports massage. Her treatments are thoughtfully customized to address pain, dysfunction, and recovery while supporting long-term health and mobility.

With a background and personal passion for martial arts, Jessica has a deep understanding of the physical demands placed on the body—especially for athletes and active individuals. She is driven to help individuals remain healthy, resilient, and injury-free, and when injuries do occur, she focuses on efficient, effective recovery to support a safe return to the sport, training or active living.

Treatment Prices

Cancellation policy: We require 24 hours notice for appointment cancellations. If notice of cancellation is not provided at least 24 hours prior to an appointment, 50% of the appointment cost may be charged.

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