Train with data.
Coached training for athletes, built on the testing technology used by professional teams. Your athlete is tested, trained from a program built on their numbers, and tracked all season.
●Tested, not guessed.●Your athlete gets their own numbers.●Backed by a clinic.
A full sport-specific VALD test. A $299 value. Credited toward your program if you join. Founding 36 spots.
Image / short video: athlete mid-test on force plates. Teal wordmark in clean negative space.
Four steps.
Book the $49 test
Pick a time and pay online.
Get your readout
We walk you and your athlete through the numbers and what they mean for their sport.
Start your program
Choose 1x, 2x or 3x per week and we build the program from the testing. Your $49 is credited toward it.
Track the progress
Testing continues as part of the program, and you get a monthly report.
Find out where your athlete stands.
Your athlete comes in for a full sport-specific VALD test. You leave with a clear read on their numbers, what they mean for their sport, and what we would work on first. There is no commitment to join, and if you do, the $49 is credited toward your program.
Not sure yet? Ask a question and we will reply the same day. CONFIRM · Short form: parent name, phone, athlete age, sport, question.
Everything your athlete needs, in one program.
Custom testing and program
VALD testing, then a program built on your athlete’s findings and sport.
1x, 2x or 3x per week
Coached in groups of no more than 6 athletes, every session.
Testing all season
Tested at the start and again throughout, on the same measures, so progress is something you can see.
Monthly coach report
A plain-language report for athletes and parents on how your athlete is progressing.
BridgeAthletic
The training app used by the NFL, NBA, MLB, NHL and MLS. Your athlete’s program lives in the app. CONFIRM · Pro-league claim, verify with BridgeAthletic.
Cronometer Pro
Meal tracking, wearable sync and sleep tracking, at no extra cost, on our Cronometer Pro coaching account. Snap a photo or scan a barcode and AI photo logging finds the macros. CONFIRM · Cronometer-to-BridgeAthletic sync is set up.
Recovery room
Normatec and Hyperice recovery after every workout. See the recovery section below.
Assault bike cardio
A cardio session on the assault bike with every workout.
BioSteel hydration drink
Included with every workout.
The workout is half of it.
Most gyms end when the last set does. Here, every session finishes in the recovery room. Your athlete gets time on Normatec compression and Hyperice recovery tools after every workout, with an assault bike cardio session built in. It is a big part of what makes this program different, and it is included with your membership.
CONFIRM · How the 1-hour session splits between training, bike and recovery.
The same tests. All season.
VALD makes the testing technology used by professional teams, colleges and sports-medicine clinics worldwide. We test the same measures again and again, so changes in your athlete’s numbers are real and comparable.
ForceDecks (force plates)
Measures how much force your athlete produces, how fast, and how evenly between the left and right leg during jumps and balance tests.
DynaMo (handheld tester)
Measures the strength of the shoulder, hip, groin, hamstring and grip, and joint range of motion, comparing one side to the other.
SmartSpeed (timing gates)
Measures sprint speed, acceleration and change of direction to the hundredth of a second.
GymAware (bar speed)
A sensor on the bar measures how fast every rep moves and the power behind it, so weights are set by bar speed instead of guesswork.
Testing is built into regular sessions, so tracking does not take a separate day each time. CONFIRM · Testing frequency inside regular sessions.
Someone is always watching the numbers.
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Alex Burgdorf
Alex Burgdorf
Reviews your athlete’s data on an ongoing basis and adjusts programs as training progresses. Alex holds an OTD and a CSCS and has a sport science background in Major League Baseball. Programs are not set once and left alone. They change as your athlete does. CONFIRM · Title and bio wording with Alex.
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Brooklyn
Walker-Welch
Brooklyn Walker-Welch
Runs your athlete’s sessions on the floor. A 2x NCAA national champion with a degree in Exercise and Sport Science, so she knows what good preparation looks like from the athlete’s side. You get a coach in the room and a sport scientist behind the numbers. CONFIRM · Accolades and bio wording with Brooklyn.
Three ways to train.
$70 / week
One coached session a week, with everything listed above.
$125 / week
The core program. Two coached sessions a week, with everything listed above.
$180 / week
For athletes who want more training volume. Three coached sessions a week, with everything listed above.
The things parents ask.
Is it right for my athlete's age?
How is this different from a gym or a personal trainer?
Do I have to join after the test?
Who sees my athlete's data?
Testing, training and nutrition data stays with the performance team and is kept separate from OsteoAlign clinic records. It is not shared outside the team without your consent. For athletes under 18, a parent or guardian consents before testing begins. CONFIRM · Have a privacy lawyer confirm this wording.
Measured from day one.
Book the $49 test, or ask us a question. No pressure. We will help you work out the right next step for your athlete.
CONFIRM · Add phone number, booking link and question form.
- Confirm days and times for 1x, 2x and 3x, and how the 1-hour session splits between training, bike and recovery.
- Confirm the pro-league claim for BridgeAthletic.
- Confirm the Cronometer-to-BridgeAthletic sync is set up.
- Confirm what founding members lock in.
- Confirm billing cadence, term and cancellation.
- Confirm whether the $49 credit has a time limit.
- Confirm the minimum age and what younger athletes do.
- Confirm testing frequency inside regular sessions.
- Have a privacy lawyer check the data wording.
- Add the phone number, booking link and question form.