Functional Training
Benefits Of Functional Training
As a personal trainer, some benefits of functional training are:
- Improves overall strength - Builds real-world, usable strength across multiple muscle groups.
- Better balance and stability – Enhances coordination by training stabilizing muscles.
- Increased mobility and flexibility – Promotes smoother, more natural movement patterns.
- Reduced risk of injury – Prepares the body for real-life activities, improving joint stability.
- Improved posture – Strengthens muscles that help maintain alignment and reduce strain.
Andrea Quinones Perez, R.Kin
Registered Kinesiologist
Andrea has a Bachelor in Kinesiology from University of Guelph. Diploma in Fitness & Health Promotion from Humber College.
Andrea is passionate about helping people move with ease, reduce risk of injury, and improve overall physical well-being.
Functional training focuses on building strength, flexibility, mobility, coordination, stability, and balance – all to help you move efficiently in real life.
From lifting groceries to getting up off the floor, Andrea will create a program tailored to your needs.
Functional Training Prices
- Free Consultation - Please call to book. 905-503-5030.
- Functional Training Session - One session for 30 minutes. $60.00 + tax.
- Functional Training Session - Eight sessions for 30 minutes each. $360.00 + tax.
- Functional Training Session - One session for 60 minutes. $90.00 + tax.
- Functional Training Session - Eight sessions for 60 minutes each. $600.00 + tax.
Cancellation policy: We require 24 hours notice for appointment cancellations. If notice of cancellation is not provided at least 24 hours prior to an appointment, 50% of the appointment cost may be charged.